We’ll ask a few questions to build your custom calorie plan
I want to lose weight
I want to build healthy eating habits
I want to track my macros
I just want to feel healthier!
No, but I’m curious
No, sounds overwhelming
Yes, but it was a bit tough
Yes, I’m pretty good at it
I keep falling off track
Emotional or stress eating
I don’t know what to eat
I’m too busy to plan
I hate logging everything manually
Most people struggle with the same things you do.
That’s exactly why we built NutriCoach: to make staying consistent simple and stress-free.
Just a few quick details, and we’ll personalize everything to fit your body and goals.
Rough estimates are okay. You can always update this later.
Trying to gain weight?
We're focused on weight loss for now, but don't worry—weight gain and other programs are coming soon. Stay tuned!
Based on your answers, your ideal body weight is between kg and kg
Sedentary
I'm mostly sitting with little to no exercise
Light
I'm mostly sitting for long hours, and do light exercise 1-3 days/week
Moderate
I do moderate intensity exercise 3-5 days/week
Very active
I exercise 6-7 days/week with hard activities
Based on your answers, losing
0 kg
is an achievable goal!
You'll see visible results in 3 weeks
Carbs
Protein
Fat
Nutrition Requirements
Log faster, work smarter, and crush your goals with step-by-step guidance.
The information provided by NutriCoach, including weight loss projections, meal patterns, and calorie recommendations, is for general guidance only and is not intended to diagnose, treat, or replace medical advice.
Always consult with a licensed healthcare professional before making any medical or nutritional decisions.
See our for more information.